If I’m not careful, I can find myself in All-Or-Nothing territory. When I’m in my ALL phase, everything is done in excess – good or bad: binge eating, strict dieting, organizing, TV watching benders, workaholic, volunteeraholic, spending sprees, and the list goes on. When I’m out of balance and find myself on either end of the spectrum, my friend Cindy lovingly reminds me that, “I can have it all, but not all at once.” This should be Weight Watchers motto.
To learn more about Weight Watchers, and to view Week 8’s food journal, click here: 2. January 2015.